Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011225129872 · Data last verified:
Compare Prosciutto Dry Cured Ham with another foodLog Prosciutto Dry Cured Ham in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Prosciutto Dry Cured Ham?
Prosciutto Dry Cured Ham by Culinary Tours has 214 kcal per 100 g. One serving (28 g) is about 60 kcal.
How much protein is in Prosciutto Dry Cured Ham?
Prosciutto Dry Cured Ham contains 25 g of protein per 100 g — about 7 g per 28 g serving.
Is Prosciutto Dry Cured Ham a good source of protein?
Yes — 25 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.
Is Prosciutto Dry Cured Ham keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Prosciutto Dry Cured Ham high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Prosciutto Dry Cured Ham high in sodium?
Yes — 1857.1 mg of sodium per 100 g, about 81% of the daily value.
Why does Prosciutto Dry Cured Ham have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g), sodium (1857.1 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Prosciutto Dry Cured Ham is 100 calories?
About 47 g of Prosciutto Dry Cured Ham equals 100 kcal.
More Meat foods
Explore all →
Half Lamb Leg Bone InMarks & Spencer208 kcal · 28.1g proteinC
ProsciuttoPRIMO TAGLIO214 kcal · 28.6g proteinB
Ground BeefSignature Select179 kcal · 19.5g proteinB
Poulet Cuit FuméMaître CoQ213 kcal · 28.9g proteinB
Sirloin SteakSainsbury’s tatse the difference213 kcal · 27.6g proteinB
21 Day Matured Beef Steaks With Black Garlic Meltsjust cook by Sainsbury's220 kcal · 28.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API