Curated list

High Protein Foods

Every food on this page contains at least 15 grams of protein per 100 g. Ranked by protein content. Click any food for full macros, micronutrients and a serving-size calculator.

50 foods · page 2005 of 3884

Dairy & EggsDQueso Fresco Crumbling Cheese

Queso Fresco Crumbling Cheese

EL MEXICANO
321
kcal
21.4g
P
0.0g
C
28.6g
F
Dairy & EggsDGorgonzola Cheese

Gorgonzola Cheese

Treasure Cave
357
kcal
21.4g
P
3.6g
C
28.6g
F
Fish & SeafoodCBlack Lumpfish Caviar, Black Lumpfish

Black Lumpfish Caviar, Black Lumpfish

T. Marzetti Company
143
kcal
21.4g
P
0.0g
C
7.1g
F
Dairy & EggsDMedium Cheddar

Medium Cheddar

Tillamook
429
kcal
21.4g
P
3.6g
C
35.7g
F
Dairy & EggsDTriple Cheddar Blend Farmstyle Shreds

Triple Cheddar Blend Farmstyle Shreds

Tillamook
429
kcal
21.4g
P
7.1g
C
35.7g
F
MeatDItalian Dry Salame

Italian Dry Salame

Columbus
357
kcal
21.4g
P
7.1g
C
25.0g
F
Dairy & EggsDRanchero Queso Fresco Part Skim Milk Cheese

Ranchero Queso Fresco Part Skim Milk Cheese

Cacique
286
kcal
21.4g
P
0.0g
C
21.4g
F
Dairy & EggsDQueso Fresco Part Skim Milk Cheese

Queso Fresco Part Skim Milk Cheese

Cacique Ranchero
286
kcal
21.4g
P
0.0g
C
21.4g
F
Nuts & SeedsCDry Roasted Almonds

Dry Roasted Almonds

Kirkland
618
kcal
21.4g
P
7.2g
C
53.6g
F
Dairy & EggsESmoked Gouda With Bacon

Smoked Gouda With Bacon

Yancey's Fancy
357
kcal
21.4g
P
3.6g
C
28.6g
F
SnacksASea Salt Crunchy Chickpeas

Sea Salt Crunchy Chickpeas

the GOOD bean
429
kcal
21.4g
P
64.3g
C
10.7g
F
Dairy & EggsDMexican Style Cheese

Mexican Style Cheese

Wellsley Farms
393
kcal
21.4g
P
3.6g
C
32.1g
F
SnacksCBlue Diamond Almonds

Blue Diamond Almonds

Blue Diamond Almonds
607
kcal
21.4g
P
21.4g
C
53.6g
F
Nuts & SeedsCSmokehouse Almonds

Smokehouse Almonds

blue diamond
607
kcal
21.4g
P
17.9g
C
57.1g
F
SnacksCCrafted Gourmet Almonds

Crafted Gourmet Almonds

Blue Diamond Almonds
607
kcal
21.4g
P
17.9g
C
53.6g
F
Dairy & EggsDOaxaca Shredded Cheese

Oaxaca Shredded Cheese

321
kcal
21.4g
P
3.6g
C
25.0g
F
Dairy & EggsDWhole Milk Mozzarella

Whole Milk Mozzarella

Great Value
321
kcal
21.4g
P
7.1g
C
25.0g
F
Dairy & EggsCMozzarella Shredded Low-moisture Part-skim Mozzarella Cheese

Mozzarella Shredded Low-moisture Part-skim Mozzarella Cheese

Great Value
286
kcal
21.4g
P
7.1g
C
17.9g
F
Nuts & SeedsCCalifornia Pistachios, Roasted Salted Kernels

California Pistachios, Roasted Salted Kernels

Nichols Farms
607
kcal
21.4g
P
28.6g
C
50.0g
F
Dairy & EggsDHavarti Cheese Slices

Havarti Cheese Slices

Arla
393
kcal
21.4g
P
0.0g
C
32.1g
F
SnacksDBlazin' Hot Baked Chickpea Puffs

Blazin' Hot Baked Chickpea Puffs

536
kcal
21.4g
P
42.9g
C
32.1g
F
Dairy & EggsDFine Cut Italian Blend

Fine Cut Italian Blend

Freedom’s Choice
357
kcal
21.4g
P
7.1g
C
25.0g
F
Dairy & EggsDMedium Cheddar Cheddar Cheese

Medium Cheddar Cheddar Cheese

Tillamook
429
kcal
21.4g
P
3.6g
C
35.7g
F
Dairy & EggsDString Cheese

String Cheese

Frigo
286
kcal
21.4g
P
3.6g
C
21.4g
F
MeatESliced Pepperoni

Sliced Pepperoni

500
kcal
21.4g
P
3.6g
C
42.9g
F
OtherDBio Avoine Cuisine

Bio Avoine Cuisine

The bridge
321
kcal
21.4g
P
7.1g
C
25.0g
F
Dairy & EggsDCheese String

Cheese String

286
kcal
21.4g
P
3.6g
C
21.4g
F
Dairy & EggsDFeta Cheese Aldis

Feta Cheese Aldis

250
kcal
21.4g
P
7.1g
C
14.3g
F
PoultryAOrganic Chicken Tenders

Organic Chicken Tenders

89
kcal
21.4g
P
0g
C
0.4g
F
OtherDPepperoni Panino

Pepperoni Panino

Simple Truth
357
kcal
21.4g
P
2.4g
C
31.0g
F
PoultryBOven Roasted Turkey Breast

Oven Roasted Turkey Breast

107
kcal
21.4g
P
0g
C
1.8g
F
Dairy & EggsDMild Cheddar Cheese Cubes

Mild Cheddar Cheese Cubes

Penny, natur gut by penny
393
kcal
21.4g
P
3.6g
C
32.1g
F
Dairy & EggsDNatural Quesadilla Style Cheese For Melting

Natural Quesadilla Style Cheese For Melting

V & V Supremo
357
kcal
21.4g
P
0.0g
C
28.6g
F
Fish & SeafoodCSmoked Salmon

Smoked Salmon

Blue Circle Foods
175
kcal
21.4g
P
0.0g
C
10.7g
F
Dairy & EggsDMexican Cheese Blend

Mexican Cheese Blend

Simply Nature
393
kcal
21.4g
P
3.6g
C
32.1g
F
Dairy & EggsDMozzarella Cheese

Mozzarella Cheese

Good & Gather
286
kcal
21.4g
P
7.1g
C
21.4g
F
OtherDMexican

Mexican

Wegmans
393
kcal
21.4g
P
3.6g
C
28.6g
F
Dairy & EggsDNatural Cheese Mexican Style Blend

Natural Cheese Mexican Style Blend

H-E-B
393
kcal
21.4g
P
3.6g
C
32.1g
F
OtherDOlio D’oliva

Olio D’oliva

Natur Source
571
kcal
21.4g
P
21.4g
C
50.0g
F
Dairy & EggsDColby Jack Cheese Loaf

Colby Jack Cheese Loaf

Tillamook
393
kcal
21.4g
P
3.6g
C
32.1g
F
Nuts & SeedsBSmooth Natural Almond Butter

Smooth Natural Almond Butter

Nature's Nut
714
kcal
21.4g
P
21.4g
C
57.1g
F
Dairy & EggsDMozzarella Cheese Shredded

Mozzarella Cheese Shredded

amazon grocery
286
kcal
21.4g
P
7.1g
C
21.4g
F
Dairy & EggsDMozzarella Cheese

Mozzarella Cheese

Publix
286
kcal
21.4g
P
7.1g
C
21.4g
F
Fish & SeafoodBCrevettes Cocktail

Crevettes Cocktail

Clover leaf
89
kcal
21.4g
P
1.8g
C
0.7g
F
SnacksCRoasted Unsalted Deluxe Mixed Nuts With Peanuts

Roasted Unsalted Deluxe Mixed Nuts With Peanuts

607
kcal
21.4g
P
17.9g
C
53.6g
F
Nuts & SeedsBRoasted Almonds

Roasted Almonds

Great Value
607
kcal
21.4g
P
17.9g
C
57.1g
F
OtherDOrganic Tahini

Organic Tahini

365 Whole Foods Market
714
kcal
21.4g
P
10.7g
C
64.3g
F
Dairy & EggsDString Cheese Low-moisture Part-skim Mozzarella Cheese

String Cheese Low-moisture Part-skim Mozzarella Cheese

WinCo Foods
286
kcal
21.4g
P
3.6g
C
21.4g
F
Nuts & SeedsAGround Flax Seed

Ground Flax Seed

Badia
500
kcal
21.4g
P
28.6g
C
42.9g
F
Nuts & SeedsCLightly Salted Almonds

Lightly Salted Almonds

Blue Diamond
607
kcal
21.4g
P
17.9g
C
57.1g
F