Mild Cheddar Cheese Cubes

Mild Cheddar Cheese Cubes by Penny, natur gut by penny has 393 kcal per 100 g. One serving (100 g) is about 393 kcal.

Mild Cheddar Cheese Cubes contains 21.4 g of protein per 100 g — about 21.4 g per 100 g serving.

Yes — 21.4 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.

Yes — 644 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (17.9 g), sodium (644 mg); points in favor come from protein (21.4 g). Overall that places it in band D.

About 25 g of Mild Cheddar Cheese Cubes equals 100 kcal. It is energy-dense, so small amounts add up quickly.