Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20138158 · Data last verified:
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Common questions
How many calories are in Asculin Certified Standards Valley Spre British Mi?
Asculin Certified Standards Valley Spre British Mi by Lidl has 416 kcal per 100 g. One serving (30 g) is about 125 kcal.
How much protein is in Asculin Certified Standards Valley Spre British Mi?
Asculin Certified Standards Valley Spre British Mi contains 25.4 g of protein per 100 g — about 7.6 g per 30 g serving.
Is Asculin Certified Standards Valley Spre British Mi a good source of protein?
Yes — 25.4 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Asculin Certified Standards Valley Spre British Mi keto-friendly?
With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Asculin Certified Standards Valley Spre British Mi high in saturated fat?
It has 21.7 g of saturated fat per 100 g — 108% of the daily value, which counts as high.
Is Asculin Certified Standards Valley Spre British Mi high in sodium?
Yes — 712 mg of sodium per 100 g, about 31% of the daily value.
Why does Asculin Certified Standards Valley Spre British Mi have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), saturated fat (21.7 g), sodium (712 mg); points in favor come from protein (25.4 g). Overall that places it in band D.
How much Asculin Certified Standards Valley Spre British Mi is 100 calories?
About 24 g of Asculin Certified Standards Valley Spre British Mi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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