Double Gloucester With Onions And Chives

Double Gloucester With Onions And Chives has 415 kcal per 100 g.

Double Gloucester With Onions And Chives contains 22.1 g of protein per 100 g.

Yes — 22.1 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 24.5 g of saturated fat per 100 g — 123% of the daily value, which counts as high.

Yes — 856 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), saturated fat (24.5 g), sodium (856 mg); points in favor come from protein (22.1 g). Overall that places it in band E.

About 24 g of Double Gloucester With Onions And Chives equals 100 kcal. It is energy-dense, so small amounts add up quickly.