Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072830005517 · Data last verified:
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Common questions
How many calories are in Medium Cheddar Cheddar Cheese?
Medium Cheddar Cheddar Cheese by Tillamook has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.
How much protein is in Medium Cheddar Cheddar Cheese?
Medium Cheddar Cheddar Cheese contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.
Is Medium Cheddar Cheddar Cheese a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Medium Cheddar Cheddar Cheese keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Medium Cheddar Cheddar Cheese high in saturated fat?
It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.
Is Medium Cheddar Cheddar Cheese high in sodium?
Yes — 725.7 mg of sodium per 100 g, about 32% of the daily value.
Why does Medium Cheddar Cheddar Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (21.4 g), sodium (725.7 mg); points in favor come from protein (21.4 g). Overall that places it in band D.
How much Medium Cheddar Cheddar Cheese is 100 calories?
About 23 g of Medium Cheddar Cheddar Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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