Fine Cut Italian Blend

Fine Cut Italian Blend by Freedom’s Choice has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.

Fine Cut Italian Blend contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Yes — 21.4 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Yes — 679 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (14.3 g), sodium (679 mg); points in favor come from protein (21.4 g). Overall that places it in band D.

About 28 g of Fine Cut Italian Blend equals 100 kcal. It is energy-dense, so small amounts add up quickly.