Curated list

High Protein Foods

Every food on this page contains at least 15 grams of protein per 100 g. Ranked by protein content. Click any food for full macros, micronutrients and a serving-size calculator.

50 foods · page 2004 of 3884

Fish & SeafoodCTuna

Tuna

Sirena
204
kcal
21.5g
P
0.0g
C
13.1g
F
GrainsAQuaker Protein Original Microwaveable Oats With Added Soy Protein

Quaker Protein Original Microwaveable Oats With Added Soy Protein

Quaker
605
kcal
21.5g
P
53.1g
C
7.7g
F
MeatCPoitrines De Poulet Cuites

Poitrines De Poulet Cuites

Minçavi, Bravodeli
197
kcal
21.5g
P
8.0g
C
7.8g
F
Nuts & SeedsDPeanut Butter - Crema De Cacahuate Orgánica Y Keto

Peanut Butter - Crema De Cacahuate Orgánica Y Keto

Just About Foods
600
kcal
21.5g
P
18.1g
C
47.4g
F
Dairy & EggsDCascaval De Ibanesti

Cascaval De Ibanesti

328
kcal
21.5g
P
0.6g
C
25.0g
F
Fish & SeafoodAMackerel Fillets In Spring Water

Mackerel Fillets In Spring Water

Nixe
200
kcal
21.5g
P
0.0g
C
12.4g
F
OtherCPistaches

Pistaches

646
kcal
21.4g
P
20.4g
C
55.2g
F
Fish & SeafoodCSaumon Fume Bio D'ecosse Palais Des Mets, 4 Tranches

Saumon Fume Bio D'ecosse Palais Des Mets, 4 Tranches

Palais Des Mets
174
kcal
21.4g
P
0.9g
C
9.3g
F
Fish & SeafoodBLomo De Atún Aleta Amarilla En Agua

Lomo De Atún Aleta Amarilla En Agua

Mazatún
95
kcal
21.4g
P
2.0g
C
0.1g
F
Nuts & SeedsAChia Seeds (white)

Chia Seeds (white)

Organic Larder
521
kcal
21.4g
P
36.0g
C
32.3g
F
Fish & SeafoodBLomo De Atún Aleta Amarilla En Agua

Lomo De Atún Aleta Amarilla En Agua

Marina Azul
108
kcal
21.4g
P
0.0g
C
1.0g
F
OtherDSaumon Frais Mariné À L'aneth

Saumon Frais Mariné À L'aneth

Daniel Naudin
157
kcal
21.4g
P
0.1g
C
10.0g
F
OtherARoasted Yellow Chickpeas

Roasted Yellow Chickpeas

402
kcal
21.4g
P
55.2g
C
8.3g
F
PoultryCBuffalo Chicken Wings

Buffalo Chicken Wings

Tgi Friday
198
kcal
21.4g
P
1.3g
C
11.8g
F
PoultryCBuffalo Chicken Wings

Buffalo Chicken Wings

TGI Fridays
198
kcal
21.4g
P
1.5g
C
11.8g
F
MeatCCharlie Bighams Chicken Kiev

Charlie Bighams Chicken Kiev

Charlie Bighams
281
kcal
21.4g
P
3.9g
C
19.9g
F
MeatCJamón Cocido Sandwich

Jamón Cocido Sandwich

Elpozo
166
kcal
21.4g
P
3.3g
C
7.4g
F
SnacksCRoasted Pistachios

Roasted Pistachios

Simple Truth
607
kcal
21.4g
P
17.9g
C
57.1g
F
Dairy & EggsDMexican Style 4 Cheese Blend

Mexican Style 4 Cheese Blend

Lucerne
393
kcal
21.4g
P
3.6g
C
28.6g
F
Dairy & EggsDShredded Chihuahua Natural Quesadilla Style Cheese For Melting

Shredded Chihuahua Natural Quesadilla Style Cheese For Melting

V&V Supremo
357
kcal
21.4g
P
0.0g
C
28.6g
F
OtherEBites Original

Bites Original

Slim Jim
500
kcal
21.4g
P
7.1g
C
39.3g
F
Dairy & EggsDColombian-style Cheese

Colombian-style Cheese

Tropical
286
kcal
21.4g
P
3.6g
C
21.4g
F
Dairy & EggsDQueso Fresco Authentic Mexican-style Fresh Cheese

Queso Fresco Authentic Mexican-style Fresh Cheese

Tropical
321
kcal
21.4g
P
3.6g
C
25.0g
F
Nuts & SeedsCLightly Salted Mixed Nuts Peanuts, Almonds, Cashews Brazil Nuts & Pecans

Lightly Salted Mixed Nuts Peanuts, Almonds, Cashews Brazil Nuts & Pecans

Planters
607
kcal
21.4g
P
17.9g
C
53.6g
F
SnacksCPlanters Salted Caramel Peanuts Imp

Planters Salted Caramel Peanuts Imp

Planters
571
kcal
21.4g
P
32.1g
C
42.9g
F
Nuts & SeedsCHeart Healthy Mix - Peanuts, Almonds, Pistachios, Pecans, Walnuts, Hazelnuts

Heart Healthy Mix - Peanuts, Almonds, Pistachios, Pecans, Walnuts, Hazelnuts

Planters, Planters® NUT-rition®
607
kcal
21.4g
P
17.9g
C
53.6g
F
Dairy & EggsDMozzarella

Mozzarella

food club
286
kcal
21.4g
P
3.6g
C
17.9g
F
SweetsCCinnamon Brown Sugar Crunch Cereal

Cinnamon Brown Sugar Crunch Cereal

Kellogg's, Special K, Kellog's, Kelloggs, Kellogg
381
kcal
21.4g
P
69.0g
C
2.4g
F
SnacksCHabanero Bbq Flavored Almonds

Habanero Bbq Flavored Almonds

Blue Diamond
607
kcal
21.4g
P
17.9g
C
53.6g
F
Nuts & SeedsBWhole Natural Almonds

Whole Natural Almonds

Blue Diamond
571
kcal
21.4g
P
21.4g
C
50.0g
F
Dairy & EggsDOriginal String Low Moisture Part Skim Mozzarella Cheese

Original String Low Moisture Part Skim Mozzarella Cheese

Frigo Cheese Heads
286
kcal
21.4g
P
3.6g
C
21.4g
F
Dairy & EggsDFrigo Cheese Heads

Frigo Cheese Heads

Saputo
286
kcal
21.4g
P
3.6g
C
21.4g
F
MeatCHoney Uncured Ham

Honey Uncured Ham

Oscar Mayer
125
kcal
21.4g
P
3.6g
C
1.8g
F
Dairy & EggsDCherrywood Smoked Cheddar

Cherrywood Smoked Cheddar

393
kcal
21.4g
P
3.6g
C
28.6g
F
SnacksCMixed Nuts

Mixed Nuts

Our Family
607
kcal
21.4g
P
17.9g
C
53.6g
F
Dairy & EggsDArabian Fresh Cheese

Arabian Fresh Cheese

Dana
250
kcal
21.4g
P
3.6g
C
17.9g
F
Dairy & EggsDWisconsin Sharp Cheddar Cheese

Wisconsin Sharp Cheddar Cheese

Crystal Farms
393
kcal
21.4g
P
3.6g
C
32.1g
F
Nuts & SeedsCRoasted Peanuts

Roasted Peanuts

Kar's
607
kcal
21.4g
P
25.0g
C
50.0g
F
Dairy & EggsDMexican Style Natural Cheese

Mexican Style Natural Cheese

Member's Mark
393
kcal
21.4g
P
3.6g
C
28.6g
F
SnacksCNichols Farms Roasted Salted Kernels California

Nichols Farms Roasted Salted Kernels California

607
kcal
21.4g
P
28.6g
C
50.0g
F
Nuts & SeedsBWhole Natural Almonds

Whole Natural Almonds

Member's Mark
571
kcal
21.4g
P
21.4g
C
50.0g
F
Dairy & EggsDPeruvian Style Fresh Part Skim Milk Cooking Cheese

Peruvian Style Fresh Part Skim Milk Cooking Cheese

250
kcal
21.4g
P
3.6g
C
17.9g
F
SnacksBThe Organic Party Co, Flaxseed Crackers, Rosemary, Rosemary

The Organic Party Co, Flaxseed Crackers, Rosemary, Rosemary

The Organic Co
500
kcal
21.4g
P
32.1g
C
35.7g
F
SnacksBThe Organic Pantry Co, Flaxseed Crackers, Turmeric

The Organic Pantry Co, Flaxseed Crackers, Turmeric

The Organic Co
500
kcal
21.4g
P
32.1g
C
35.7g
F
Dairy & EggsENacho & Taco Blend Shredded Cheese

Nacho & Taco Blend Shredded Cheese

Kroger
393
kcal
21.4g
P
3.6g
C
28.6g
F
Dairy & EggsDLow-moisture Part-skim Mozzarella String Cheese

Low-moisture Part-skim Mozzarella String Cheese

Kroger
286
kcal
21.4g
P
3.6g
C
21.4g
F
MeatBFajita Chicken

Fajita Chicken

Soules Kitchen
131
kcal
21.4g
P
4.8g
C
2.4g
F
PoultryCFlame Grilled Chicken

Flame Grilled Chicken

Soules Kitchen
131
kcal
21.4g
P
3.6g
C
2.4g
F
MeatEPepperoni

Pepperoni

Margherita
464
kcal
21.4g
P
3.6g
C
46.4g
F
Dairy & EggsDBlue Cheese

Blue Cheese

Frigo
303
kcal
21.4g
P
3.6g
C
28.6g
F