Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0862413000226 · Data last verified:
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Common questions
How many calories are in The Organic Pantry Co, Flaxseed Crackers, Turmeric?
The Organic Pantry Co, Flaxseed Crackers, Turmeric by The Organic Co has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.
How much protein is in The Organic Pantry Co, Flaxseed Crackers, Turmeric?
The Organic Pantry Co, Flaxseed Crackers, Turmeric contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.
Is The Organic Pantry Co, Flaxseed Crackers, Turmeric a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is The Organic Pantry Co, Flaxseed Crackers, Turmeric a good source of fiber?
It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.
Why does The Organic Pantry Co, Flaxseed Crackers, Turmeric have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.6 g); points in favor come from fiber (14.3 g), protein (21.4 g). Overall that places it in band B.
How much The Organic Pantry Co, Flaxseed Crackers, Turmeric is 100 calories?
About 20 g of The Organic Pantry Co, Flaxseed Crackers, Turmeric equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is The Organic Pantry Co, Flaxseed Crackers, Turmeric high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
Is The Organic Pantry Co, Flaxseed Crackers, Turmeric a good source of potassium?
It is a moderate source: 623.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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