Snacks · Nutrition facts

20+pro

497 kcal per 100 g, with 29 g protein, 24 g carbs and 29 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
20+proNutri-Score CCompare
Amount

Showing values for 100 g

497 kcal
Calories
25% of a 2000 kcal day
29 g
Protein
25% of calories
24 g
Carbs
20% of calories
29 g
Fat
55% of calories
Macro split
Protein 25%Carbs 20%Fat 55%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar21g
Saturated fat5.8g29% DV
Sodium304mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 09210097 · Data last verified:

Compare 20+pro with another food
Dietly — AI Calorie Counter

Log 20+pro in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in 20+pro?

20+pro has 497 kcal per 100 g.

How much protein is in 20+pro?

20+pro contains 29 g of protein per 100 g.

Is 20+pro a good source of protein?

Yes — 29 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is 20+pro high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 88% of its carbohydrates.

Is 20+pro high in saturated fat?

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is 20+pro a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does 20+pro have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sugar (21 g), saturated fat (5.8 g); points in favor come from fiber (12 g), protein (29 g). Overall that places it in band C.

How much 20+pro is 100 calories?

About 20 g of 20+pro equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Snacks foods

Explore all →
ALow Carb Crackers A Tasso Ridotto Di CarboidratiLow Carb Crackers A Tasso Ridotto Di Carboidrati479 kcal · 26.9g proteinDSauce De SojaSauce De SojaNature Valley, Tamari503 kcal · 25.7g proteinCChips De Chou Kale Au Citron Vert Et À La Betterave BioChips De Chou Kale Au Citron Vert Et À La Betterave BioJardin Bio, Léa Nature484 kcal · 22.2g proteinBBouchées Bio Au Chanvre Tomates Herbes De ProvenceBouchées Bio Au Chanvre Tomates Herbes De Provence522 kcal · 20.5g proteinCStickchouStickchouBIOSAINE CUISINE511 kcal · 19.6g proteinELes CamétillesLes CamétillesL'Atelier Contal505 kcal · 20g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API