Foods Alive Flax Crackers

Foods Alive Flax Crackers has 482 kcal per 100 g.

Foods Alive Flax Crackers contains 21.4 g of protein per 100 g.

Yes — 21.4 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 28.6 g of carbs come from starch and fiber rather than sugar.

Yes — 1142.9 mg of sodium per 100 g, about 50% of the daily value.

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), saturated fat (3.6 g), sodium (1142.9 mg); points in favor come from fiber (25 g), protein (21.4 g). Overall that places it in band C.

About 21 g of Foods Alive Flax Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.