Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619024014 · Data last verified:
Compare this food with another foodLog Mackerel Fillets In Spring Water in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Mackerel Fillets In Spring Water?
Mackerel Fillets In Spring Water by Nixe has 200 kcal per 100 g. One serving (41 g) is about 82 kcal.
How much protein is in Mackerel Fillets In Spring Water?
Mackerel Fillets In Spring Water contains 21.5 g of protein per 100 g — about 8.8 g per 41 g serving.
Is Mackerel Fillets In Spring Water a good source of protein?
Yes — 21.5 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.
Is Mackerel Fillets In Spring Water keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Mackerel Fillets In Spring Water have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.5 g). Overall that places it in band A.
How much Mackerel Fillets In Spring Water is 100 calories?
About 50 g of Mackerel Fillets In Spring Water equals 100 kcal.
Is Mackerel Fillets In Spring Water high in sugar or fat?
Per 100 g it has 0 g sugar and 12.4 g fat (2 g saturated). Fat provides 56% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API