Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619138377 · Data last verified:
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Common questions
How many calories are in Fresh Salmon?
Fresh Salmon by Lidl has 207 kcal per 100 g.
How much protein is in Fresh Salmon?
Fresh Salmon contains 20.1 g of protein per 100 g.
Is Fresh Salmon a good source of protein?
Yes — 20.1 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.
Is Fresh Salmon keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Fresh Salmon low in sodium?
Yes — just 71 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Fresh Salmon have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.1 g). Overall that places it in band A.
How much Fresh Salmon is 100 calories?
About 48 g of Fresh Salmon equals 100 kcal.
Is Fresh Salmon high in sugar or fat?
Per 100 g it has 0 g sugar and 14.2 g fat (2.6 g saturated). Fat provides 61% of its calories, so portion size matters most here.
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