Fish & Seafood · Nutrition facts

Sardinen Mit Zitrone

215 kcal per 100 g, with 24 g protein, 0.5 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 90g
High proteinLow carbPotassium
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Sardinen Mit ZitroneNutri-Score BCompare
Amount

Showing values for 100 g

215 kcal
Calories
11% of a 2000 kcal day
24 g
Protein
45% of calories
0.5 g
Carbs
1% of calories
13 g
Fat
54% of calories
Macro split
Protein 45%Carbs 1%Fat 54%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat2.8g14% DV
Cholesterol56.9mg19% DV
Sodium280mg12% DV
Potassium426mg9% DV
Calcium43.2mg3% DV
Iron1.2mg7% DV
Vitamin C2.7mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185456411 · Data last verified:

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4337185456411

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Common questions

How many calories are in Sardinen Mit Zitrone?

Sardinen Mit Zitrone by K-Classic has 215 kcal per 100 g. One serving (90 g) is about 194 kcal.

How much protein is in Sardinen Mit Zitrone?

Sardinen Mit Zitrone contains 24 g of protein per 100 g — about 21.6 g per 90 g serving.

Is Sardinen Mit Zitrone a good source of protein?

Yes — 24 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Sardinen Mit Zitrone keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardinen Mit Zitrone have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24 g). Overall that places it in band B.

How much Sardinen Mit Zitrone is 100 calories?

About 47 g of Sardinen Mit Zitrone equals 100 kcal.

Is Sardinen Mit Zitrone a good source of potassium?

It is a moderate source: 426 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Sardinen Mit Zitrone high in sugar or fat?

Per 100 g it has 0.5 g sugar and 13 g fat (2.8 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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