Sardinen In Öl,/ Kcl

Sardinen In Öl,/ Kcl by K-Classic has 215 kcal per 100 g.

Sardinen In Öl,/ Kcl contains 24 g of protein per 100 g.

Yes — 24 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24 g). Overall that places it in band B.

About 47 g of Sardinen In Öl,/ Kcl equals 100 kcal.

It is a moderate source: 438.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0.5 g sugar and 13 g fat (2.8 g saturated). Fat provides 54% of its calories, so portion size matters most here.