Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2963574001003 · Data last verified:
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Common questions
How many calories are in Jamón Cocido Sandwich?
Jamón Cocido Sandwich by Elpozo has 166 kcal per 100 g.
How much protein is in Jamón Cocido Sandwich?
Jamón Cocido Sandwich contains 21.4 g of protein per 100 g.
Is Jamón Cocido Sandwich a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.
Is Jamón Cocido Sandwich keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón Cocido Sandwich high in sodium?
Yes — 2683.2 mg of sodium per 100 g, about 117% of the daily value.
Why does Jamón Cocido Sandwich have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2683.2 mg); points in favor come from protein (21.4 g). Overall that places it in band C.
How much Jamón Cocido Sandwich is 100 calories?
About 60 g of Jamón Cocido Sandwich equals 100 kcal.
Is Jamón Cocido Sandwich high in sugar or fat?
Per 100 g it has 3.1 g sugar and 7.4 g fat (2.9 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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