Nuts & Seeds · Nutrition facts

Roasted Peanuts

607 kcal per 100 g, with 21.4 g protein, 25 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 1 ONZ (28 g)
High proteinCalorie denseHigh fiberPotassium
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Roasted PeanutsNutri-Score CCompare
Amount

Showing values for 100 g

607 kcal
Calories
30% of a 2000 kcal day
21.4 g
Protein
13% of calories
25 g
Carbs
16% of calories
50 g
Fat
71% of calories
Macro split
Protein 13%Carbs 16%Fat 71%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar14.3g
Saturated fat7.1g36% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium199.6mg9% DV
Potassium607mg13% DV
Calcium71mg5% DV
Iron1.4mg8% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077034013337 · Data last verified:

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Barcode

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0077034013337

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Common questions

How many calories are in Roasted Peanuts?

Roasted Peanuts by Kar's has 607 kcal per 100 g. One serving (28 g) is about 170 kcal.

How much protein is in Roasted Peanuts?

Roasted Peanuts contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Is Roasted Peanuts a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Roasted Peanuts high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Roasted Peanuts a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Roasted Peanuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), sugar (14.3 g), saturated fat (7.1 g); points in favor come from fiber (7.1 g), protein (21.4 g). Overall that places it in band C.

How much Roasted Peanuts is 100 calories?

About 16 g of Roasted Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted Peanuts high in calories?

Yes — 607 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.

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