Nuts & Seeds · Nutrition facts

Honey Roasted Cashews

583 kcal per 100 g, with 17.9 g protein, 28.2 g carbs and 43 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Honey Roasted CashewsNutri-Score CCompare
Amount

Showing values for 100 g

583 kcal
Calories
29% of a 2000 kcal day
17.9 g
Protein
13% of calories
28.2 g
Carbs
20% of calories
43 g
Fat
67% of calories
Macro split
Protein 13%Carbs 20%Fat 67%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar17g
Saturated fat6.8g34% DV
Cholesterol0mg0% DV
Sodium192mg8% DV
Potassium559.9mg12% DV
Calcium31.7mg2% DV
Iron4.7mg26% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00771030 · Data last verified:

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Common questions

How many calories are in Honey Roasted Cashews?

Honey Roasted Cashews by Marks & Spencer has 583 kcal per 100 g.

How much protein is in Honey Roasted Cashews?

Honey Roasted Cashews contains 17.9 g of protein per 100 g.

Is Honey Roasted Cashews a good source of protein?

Yes — 17.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Honey Roasted Cashews high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Honey Roasted Cashews high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Honey Roasted Cashews a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Honey Roasted Cashews have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (583 kcal), sugar (17 g), saturated fat (6.8 g); points in favor come from fiber (5.8 g), protein (17.9 g). Overall that places it in band C.

How much Honey Roasted Cashews is 100 calories?

About 17 g of Honey Roasted Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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