Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890437827 · Data last verified:
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Common questions
How many calories are in Milled Flax Seeds?
Milled Flax Seeds by Wegmans Organic has 583 kcal per 100 g. One serving (12 g) is about 70 kcal.
How much protein is in Milled Flax Seeds?
Milled Flax Seeds contains 16.7 g of protein per 100 g — about 2 g per 12 g serving.
Is Milled Flax Seeds a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Milled Flax Seeds low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.
Is Milled Flax Seeds a good source of fiber?
It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.
Why does Milled Flax Seeds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (583 kcal); points in favor come from fiber (25 g), protein (16.7 g). Overall that places it in band A.
How much Milled Flax Seeds is 100 calories?
About 17 g of Milled Flax Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Milled Flax Seeds high in calories?
Yes — 583 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 292 kcal.
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