Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0095705135430 · Data last verified:
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Common questions
How many calories are in Nichols Farms Roasted Salted Kernels California?
Nichols Farms Roasted Salted Kernels California has 607 kcal per 100 g. One serving (28 g) is about 170 kcal.
How much protein is in Nichols Farms Roasted Salted Kernels California?
Nichols Farms Roasted Salted Kernels California contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.
Is Nichols Farms Roasted Salted Kernels California a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Nichols Farms Roasted Salted Kernels California high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Nichols Farms Roasted Salted Kernels California high in sodium?
Yes — 572 mg of sodium per 100 g, about 25% of the daily value.
Is Nichols Farms Roasted Salted Kernels California a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Nichols Farms Roasted Salted Kernels California have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), saturated fat (5.4 g), sodium (572 mg); points in favor come from fiber (10.7 g), protein (21.4 g). Overall that places it in band C.
How much Nichols Farms Roasted Salted Kernels California is 100 calories?
About 16 g of Nichols Farms Roasted Salted Kernels California equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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