Other · Nutrition facts

Roasted Yellow Chickpeas

402 kcal per 100 g, with 21.4 g protein, 55.2 g carbs and 8.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Roasted Yellow ChickpeasNutri-Score ACompare
Amount

Showing values for 100 g

402 kcal
Calories
20% of a 2000 kcal day
21.4 g
Protein
22% of calories
55.2 g
Carbs
58% of calories
8.3 g
Fat
20% of calories
Macro split
Protein 22%Carbs 58%Fat 20%

Nutrition facts

per 100 g
Fiber10.5g38% DV
Sugar3.1g
Saturated fat0g0% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055172832039 · Data last verified:

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5055172832039

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Common questions

How many calories are in Roasted Yellow Chickpeas?

Roasted Yellow Chickpeas has 402 kcal per 100 g.

How much protein is in Roasted Yellow Chickpeas?

Roasted Yellow Chickpeas contains 21.4 g of protein per 100 g.

Is Roasted Yellow Chickpeas a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Roasted Yellow Chickpeas low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Roasted Yellow Chickpeas a good source of fiber?

It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Roasted Yellow Chickpeas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal); points in favor come from fiber (10.5 g), protein (21.4 g). Overall that places it in band A.

How much Roasted Yellow Chickpeas is 100 calories?

About 25 g of Roasted Yellow Chickpeas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted Yellow Chickpeas high in calories?

Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.

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