Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060183671362 · Data last verified:
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Common questions
How many calories are in Traditional Porridge?
Traditional Porridge by Phat has 378 kcal per 100 g. One serving (62 g) is about 236 kcal.
How much protein is in Traditional Porridge?
Traditional Porridge contains 18.4 g of protein per 100 g — about 11.5 g per 62 g serving.
Is Traditional Porridge a good source of protein?
Yes — 18.4 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Traditional Porridge high in sugar?
Yes — 18.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Traditional Porridge a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Traditional Porridge have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (18.9 g); points in favor come from fiber (6.7 g), protein (18.4 g). Overall that places it in band B.
How much Traditional Porridge is 100 calories?
About 26 g of Traditional Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Traditional Porridge high in calories?
Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.
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