Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056000505125 · Data last verified:
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Common questions
How many calories are in Creamy Porridge?
Creamy Porridge by kendamil has 405 kcal per 100 g.
How much protein is in Creamy Porridge?
Creamy Porridge contains 16 g of protein per 100 g.
Is Creamy Porridge a good source of protein?
Yes — 16 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Creamy Porridge high in sugar?
Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 48% of its carbohydrates.
Is Creamy Porridge low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Creamy Porridge a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Creamy Porridge have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (31 g); points in favor come from fiber (9.8 g), protein (16 g). Overall that places it in band C.
How much Creamy Porridge is 100 calories?
About 25 g of Creamy Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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