Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041716232217 · Data last verified:
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Common questions
How many calories are in Frigo Cheese Heads?
Frigo Cheese Heads by Saputo has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.
How much protein is in Frigo Cheese Heads?
Frigo Cheese Heads contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.
Is Frigo Cheese Heads a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Frigo Cheese Heads keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Frigo Cheese Heads high in saturated fat?
It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.
Is Frigo Cheese Heads high in sodium?
Yes — 725.7 mg of sodium per 100 g, about 32% of the daily value.
Why does Frigo Cheese Heads have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.7 g), sodium (725.7 mg); points in favor come from protein (21.4 g). Overall that places it in band D.
How much Frigo Cheese Heads is 100 calories?
About 35 g of Frigo Cheese Heads equals 100 kcal.
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