Dairy & Eggs · Nutrition facts

Semisoft Cheese

by Babybel

300 kcal per 100 g, with 20 g protein, 0 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 20g
High proteinLow carbCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Semisoft CheeseNutri-Score DCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
20 g
Protein
26% of calories
0 g
Carbs
0% of calories
25 g
Fat
74% of calories
Macro split
Protein 26%Carbs 0%Fat 74%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat17.5g88% DV
Trans fat0g
Cholesterol75mg25% DV
Sodium700mg30% DV
Potassium100mg2% DV
Calcium1500mg115% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041757026103 · Data last verified:

Compare Semisoft Cheese with another food

Barcode

scan it with any barcode app

0041757026103

Dietly — AI Calorie Counter

Log Semisoft Cheese in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Semisoft Cheese?

Semisoft Cheese by Babybel has 300 kcal per 100 g. One serving (20 g) is about 60 kcal.

How much protein is in Semisoft Cheese?

Semisoft Cheese contains 20 g of protein per 100 g — about 4 g per 20 g serving.

Is Semisoft Cheese a good source of protein?

Yes — 20 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Semisoft Cheese keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Semisoft Cheese high in saturated fat?

It has 17.5 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Is Semisoft Cheese high in sodium?

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Why does Semisoft Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17.5 g), sodium (700 mg); points in favor come from protein (20 g). Overall that places it in band D.

How much Semisoft Cheese is 100 calories?

About 33 g of Semisoft Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Dairy & Eggs foods

Explore all →
CMini Original Semi-soft Ripened CheeseMini Original Semi-soft Ripened CheeseBabybel300 kcal · 5g proteinDMini OriginalMini OriginalBabybel310 kcal · 23g proteinECotija Queso Aged Part Skim Milk Cheese Grating CheeseCotija Queso Aged Part Skim Milk Cheese Grating CheeseEl Mexica321 kcal · 25g proteinDQueso Fresco Crumbling CheeseQueso Fresco Crumbling CheeseEL MEXICANO321 kcal · 21.4g proteinDMinibabybelMinibabybelBabybel295 kcal · 22g proteinDEdam SlicesEdam SlicesM&S316 kcal · 25.3g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API