Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042743013107 · Data last verified:
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Common questions
How many calories are in Cotija Queso Aged Part Skim Milk Cheese Grating Cheese?
Cotija Queso Aged Part Skim Milk Cheese Grating Cheese by El Mexica has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.
How much protein is in Cotija Queso Aged Part Skim Milk Cheese Grating Cheese?
Cotija Queso Aged Part Skim Milk Cheese Grating Cheese contains 25 g of protein per 100 g — about 7 g per 28 g serving.
Is Cotija Queso Aged Part Skim Milk Cheese Grating Cheese a good source of protein?
Yes — 25 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Cotija Queso Aged Part Skim Milk Cheese Grating Cheese keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cotija Queso Aged Part Skim Milk Cheese Grating Cheese high in saturated fat?
It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.
Is Cotija Queso Aged Part Skim Milk Cheese Grating Cheese high in sodium?
Yes — 1710 mg of sodium per 100 g, about 74% of the daily value.
Why does Cotija Queso Aged Part Skim Milk Cheese Grating Cheese have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.3 g), sodium (1710 mg); points in favor come from protein (25 g). Overall that places it in band E.
How much Cotija Queso Aged Part Skim Milk Cheese Grating Cheese is 100 calories?
About 31 g of Cotija Queso Aged Part Skim Milk Cheese Grating Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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