Queso Fresco Crumbling Cheese

Queso Fresco Crumbling Cheese by EL MEXICANO has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.

Queso Fresco Crumbling Cheese contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Yes — 21.4 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.

Yes — 580.6 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17.9 g), sodium (580.6 mg); points in favor come from protein (21.4 g). Overall that places it in band D.

About 31 g of Queso Fresco Crumbling Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.