Ravens Oak Goat's Cheese

Ravens Oak Goat's Cheese by Marks & Spencer has 301 kcal per 100 g.

Ravens Oak Goat's Cheese contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Yes — 508 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (508 mg); points in favor come from protein (19 g). Overall that places it in band D.

About 33 g of Ravens Oak Goat's Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.