Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0046100400395 · Data last verified:
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Common questions
How many calories are in Mozzarella & Provolone Shredded Whole Milk Low Moisture Mozzarella & Provolone W?
Mozzarella & Provolone Shredded Whole Milk Low Moisture Mozzarella & Provolone W by Sargento has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.
How much protein is in Mozzarella & Provolone Shredded Whole Milk Low Moisture Mozzarella & Provolone W?
Mozzarella & Provolone Shredded Whole Milk Low Moisture Mozzarella & Provolone W contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.
Is Mozzarella & Provolone Shredded Whole Milk Low Moisture Mozzarella & Provolone W a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Mozzarella & Provolone Shredded Whole Milk Low Moisture Mozzarella & Provolone W keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mozzarella & Provolone Shredded Whole Milk Low Moisture Mozzarella & Provolone W high in saturated fat?
It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Mozzarella & Provolone Shredded Whole Milk Low Moisture Mozzarella & Provolone W high in sodium?
Yes — 678.6 mg of sodium per 100 g, about 30% of the daily value.
Why does Mozzarella & Provolone Shredded Whole Milk Low Moisture Mozzarella & Provolone W have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.1 g), sodium (678.6 mg); points in favor come from protein (21.4 g). Overall that places it in band D.
How much Mozzarella & Provolone Shredded Whole Milk Low Moisture Mozzarella & Provolone W is 100 calories?
About 31 g of Mozzarella & Provolone Shredded Whole Milk Low Moisture Mozzarella & Provolone W equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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