Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0027568025153 · Data last verified:
Compare this food with another foodLog Queso Fresco Authentic Mexican-style Fresh Cheese in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Queso Fresco Authentic Mexican-style Fresh Cheese?
Queso Fresco Authentic Mexican-style Fresh Cheese by Tropical has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.
How much protein is in Queso Fresco Authentic Mexican-style Fresh Cheese?
Queso Fresco Authentic Mexican-style Fresh Cheese contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.
Is Queso Fresco Authentic Mexican-style Fresh Cheese a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Queso Fresco Authentic Mexican-style Fresh Cheese keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Fresco Authentic Mexican-style Fresh Cheese high in saturated fat?
It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.
Is Queso Fresco Authentic Mexican-style Fresh Cheese high in sodium?
Yes — 714 mg of sodium per 100 g, about 31% of the daily value.
Why does Queso Fresco Authentic Mexican-style Fresh Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.3 g), sodium (714 mg); points in favor come from protein (21.4 g). Overall that places it in band D.
How much Queso Fresco Authentic Mexican-style Fresh Cheese is 100 calories?
About 31 g of Queso Fresco Authentic Mexican-style Fresh Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Dairy & Eggs foods
Explore all →
Organic String CheeseTrader Joe's286 kcal · 25g proteinD
String CheeseLAND O LAKES286 kcal · 21.4g proteinD
Natural String Cheese, MozzarellaFood Lion, Food Town Stores Inc.286 kcal · 25g proteinD
MozzarellaMary anns297 kcal · 25.7g proteinD
4 Cheese Pizza Shreddedbowl & basket321 kcal · 25g proteinD
Mozzarella Natural CheeseBowl & Basket321 kcal · 21.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API