Cinnamon Brown Sugar Crunch Cereal

Cinnamon Brown Sugar Crunch Cereal by Kellogg's, Special K, Kellog's, Kelloggs, Kellogg has 381 kcal per 100 g. One serving (42 g) is about 160 kcal.

Cinnamon Brown Sugar Crunch Cereal contains 21.4 g of protein per 100 g — about 9 g per 42 g serving.

Yes — 21.4 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 72% of its calories (69 g per 100 g, of which 28.6 g is sugar). It also delivers 9.5 g of fiber.

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 41% of its carbohydrates.

Yes — 556.4 mg of sodium per 100 g, about 24% of the daily value.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (28.6 g), sodium (556.4 mg); points in favor come from fiber (9.5 g), protein (21.4 g). Overall that places it in band C.