Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220442737 · Data last verified:
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Common questions
How many calories are in Protein Instant Oatmeal Maple Brown Sugar?
Protein Instant Oatmeal Maple Brown Sugar by H-E-B has 378 kcal per 100 g. One serving (45 g) is about 170 kcal.
How much protein is in Protein Instant Oatmeal Maple Brown Sugar?
Protein Instant Oatmeal Maple Brown Sugar contains 22.2 g of protein per 100 g — about 10 g per 45 g serving.
Is Protein Instant Oatmeal Maple Brown Sugar a good source of protein?
Yes — 22.2 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Protein Instant Oatmeal Maple Brown Sugar high in sugar?
Yes — 22.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Protein Instant Oatmeal Maple Brown Sugar high in sodium?
Yes — 555.6 mg of sodium per 100 g, about 24% of the daily value.
Why does Protein Instant Oatmeal Maple Brown Sugar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (22.2 g), sodium (555.6 mg); points in favor come from protein (22.2 g). Overall that places it in band C.
How much Protein Instant Oatmeal Maple Brown Sugar is 100 calories?
About 26 g of Protein Instant Oatmeal Maple Brown Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Instant Oatmeal Maple Brown Sugar high in calories?
Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.
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