Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070552801929 · Data last verified:
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Common questions
How many calories are in Protein Instant Oatmeal Maple & Brown Sugar?
Protein Instant Oatmeal Maple & Brown Sugar by WinCo FOODS has 385 kcal per 100 g. One serving (52 g) is about 200 kcal.
How much protein is in Protein Instant Oatmeal Maple & Brown Sugar?
Protein Instant Oatmeal Maple & Brown Sugar contains 19.2 g of protein per 100 g — about 10 g per 52 g serving.
Is Protein Instant Oatmeal Maple & Brown Sugar a good source of protein?
Yes — 19.2 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Protein Instant Oatmeal Maple & Brown Sugar high in sugar?
Yes — 23.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Protein Instant Oatmeal Maple & Brown Sugar a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Protein Instant Oatmeal Maple & Brown Sugar have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (23.1 g); points in favor come from fiber (5.8 g), protein (19.2 g). Overall that places it in band B.
How much Protein Instant Oatmeal Maple & Brown Sugar is 100 calories?
About 26 g of Protein Instant Oatmeal Maple & Brown Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Instant Oatmeal Maple & Brown Sugar high in calories?
Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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