Recovery Drink Mix (chocolate)

Recovery Drink Mix (chocolate) by Flow Formulas has 380 kcal per 100 g. One serving (79 g) is about 300 kcal.

Recovery Drink Mix (chocolate) contains 22.8 g of protein per 100 g — about 18 g per 79 g serving.

Yes — 22.8 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 70% of its calories (69.6 g per 100 g, of which 30.4 g is sugar). It also delivers 7.6 g of fiber.

Yes — 30.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 44% of its carbohydrates.

Yes — 493.7 mg of sodium per 100 g, about 21% of the daily value.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (30.4 g), sodium (493.7 mg); points in favor come from fiber (7.6 g), protein (22.8 g). Overall that places it in band C.