Protein Chocolate Flavour Bites

Protein Chocolate Flavour Bites by Harvest Morn has 377 kcal per 100 g. One serving (30 g) is about 113 kcal.

Protein Chocolate Flavour Bites contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Yes — 20 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 71% of its calories (64.4 g per 100 g, of which 22 g is sugar). It also delivers 7.1 g of fiber.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (22 g); points in favor come from fiber (7.1 g), protein (20 g). Overall that places it in band A.