Muesli 0% Added Sugar

Muesli 0% Added Sugar by Fit&Flex has 400 kcal per 100 g.

Muesli 0% Added Sugar contains 18.5 g of protein per 100 g.

Yes — 18.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (71.4 g per 100 g, of which 11.8 g is sugar). It also delivers 8.2 g of fiber.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (11.8 g); points in favor come from fiber (8.2 g), protein (18.5 g). Overall that places it in band A.

About 25 g of Muesli 0% Added Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.