Caramel Crunch Flavour

Caramel Crunch Flavour by Weet-Bix has 386 kcal per 100 g. One serving (50 g) is about 193 kcal.

Caramel Crunch Flavour contains 20.4 g of protein per 100 g — about 10.2 g per 50 g serving.

Yes — 20.4 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 73% of its calories (66.2 g per 100 g, of which 9.5 g is sugar). It also delivers 4.2 g of fiber.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal); points in favor come from fiber (4.2 g), protein (20.4 g). Overall that places it in band A.

About 26 g of Caramel Crunch Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.