Oat And Dark Chocolate Granola

Oat And Dark Chocolate Granola has 433 kcal per 100 g.

Oat And Dark Chocolate Granola contains 16.7 g of protein per 100 g.

Yes — 16.7 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (65 g per 100 g, of which 23.3 g is sugar). It also delivers 6.7 g of fiber.

Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (23.3 g); points in favor come from fiber (6.7 g), protein (16.7 g). Overall that places it in band C.

About 23 g of Oat And Dark Chocolate Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.