Oat Meal Caramel

Oat Meal Caramel by Vitalia has 1532 kcal per 100 g. One serving (60 g) is about 919 kcal.

Oat Meal Caramel contains 14.3 g of protein per 100 g — about 8.6 g per 60 g serving.

Yes — 14.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1532 kcal); points in favor come from fiber (4.8 g), protein (14.3 g). Overall that places it in band B.

About 7 g of Oat Meal Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 1532 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 766 kcal.