Quaker Protein Original Microwaveable Oats With Added Soy Protein

Quaker Protein Original Microwaveable Oats With Added Soy Protein by Quaker has 605 kcal per 100 g. One serving (38 g) is about 228 kcal.

Quaker Protein Original Microwaveable Oats With Added Soy Protein contains 21.5 g of protein per 100 g — about 8.1 g per 38 g serving.

Yes — 21.5 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 53.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 82.2 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (605 kcal); points in favor come from fiber (7.2 g), protein (21.5 g). Overall that places it in band A.

About 17 g of Quaker Protein Original Microwaveable Oats With Added Soy Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.