Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002330003845 · Data last verified:
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Common questions
How many calories are in Minestra Di Verdura E Legumi Con Quinoa E Ceci?
Minestra Di Verdura E Legumi Con Quinoa E Ceci by ESSELUNGA has 24 kcal per 100 g. One serving (310 g) is about 74 kcal.
How much protein is in Minestra Di Verdura E Legumi Con Quinoa E Ceci?
Minestra Di Verdura E Legumi Con Quinoa E Ceci contains 4.3 g of protein per 100 g — about 13.3 g per 310 g serving.
Is Minestra Di Verdura E Legumi Con Quinoa E Ceci low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 7.9 g of carbs come from starch and fiber rather than sugar.
Is Minestra Di Verdura E Legumi Con Quinoa E Ceci a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Minestra Di Verdura E Legumi Con Quinoa E Ceci have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.
How much Minestra Di Verdura E Legumi Con Quinoa E Ceci is 100 calories?
About 417 g of Minestra Di Verdura E Legumi Con Quinoa E Ceci equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Minestra Di Verdura E Legumi Con Quinoa E Ceci high in calories?
No — only 24 kcal per 100 g; even a 300 g portion stays around 72 kcal.
Is Minestra Di Verdura E Legumi Con Quinoa E Ceci high in sugar or fat?
Per 100 g it has 0.7 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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