Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000965171878 · Data last verified:
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Common questions
How many calories are in Zuppa Con Ceci E Quinoa?
Zuppa Con Ceci E Quinoa by Consilia has 61 kcal per 100 g.
How much protein is in Zuppa Con Ceci E Quinoa?
Zuppa Con Ceci E Quinoa contains 4.3 g of protein per 100 g.
Is Zuppa Con Ceci E Quinoa low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 7.9 g of carbs come from starch and fiber rather than sugar.
Is Zuppa Con Ceci E Quinoa a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Zuppa Con Ceci E Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.
How much Zuppa Con Ceci E Quinoa is 100 calories?
About 164 g of Zuppa Con Ceci E Quinoa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Zuppa Con Ceci E Quinoa high in sugar or fat?
Per 100 g it has 0.7 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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