Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172023998 · Data last verified:
Compare Cauliflower Rice with another foodLog Cauliflower Rice in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cauliflower Rice?
Cauliflower Rice by ASDA has 35 kcal per 100 g. One serving (200 g) is about 70 kcal.
How much protein is in Cauliflower Rice?
Cauliflower Rice contains 2.5 g of protein per 100 g — about 5 g per 200 g serving.
Is Cauliflower Rice keto-friendly?
With 4.4 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cauliflower Rice low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Cauliflower Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Cauliflower Rice is 100 calories?
About 286 g of Cauliflower Rice equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cauliflower Rice high in calories?
No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.
Is Cauliflower Rice high in sugar or fat?
Per 100 g it has 2.9 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 12% of its calories, so portion size matters most here.
More Grains foods
Explore all →
Zuppa Con Ceci E QuinoaConsilia61 kcal · 4.3g proteinA
Zuppe Di Verdure E Legumi Con QuinoaEsselunga52 kcal · 3.8g proteinA
Mighty Meaty Pasta122 kcal · 8g proteinA
Insalata Di Bulgur E Quinoa85 kcal · 5g proteinA
Haricots RougesBonduelle restauration108 kcal · 7.9g proteinA
Oriental Noodle MealReady Set Cook102 kcal · 6.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API