Grains · Nutrition facts

Italian Pasta Rustica

by Marks & Spencer

36 kcal per 100 g, with 2 g protein, 4.9 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (125 g)
Low carbLow calorie
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Italian Pasta RusticaNutri-Score ACompare
Amount

Showing values for 100 g

36 kcal
Calories
2% of a 2000 kcal day
2 g
Protein
25% of calories
4.9 g
Carbs
61% of calories
0.5 g
Fat
14% of calories
Macro split
Protein 25%Carbs 61%Fat 14%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar4.9g
Saturated fat0.4g2% DV
Sodium9.6mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00821933 · Data last verified:

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Common questions

How many calories are in Italian Pasta Rustica?

Italian Pasta Rustica by Marks & Spencer has 36 kcal per 100 g. One serving (125 g) is about 45 kcal.

How much protein is in Italian Pasta Rustica?

Italian Pasta Rustica contains 2 g of protein per 100 g — about 2.5 g per 125 g serving.

Is Italian Pasta Rustica keto-friendly?

With 4.9 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Italian Pasta Rustica low in sodium?

Yes — just 9.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Italian Pasta Rustica have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Italian Pasta Rustica is 100 calories?

About 278 g of Italian Pasta Rustica equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Italian Pasta Rustica high in calories?

No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.

Is Italian Pasta Rustica high in sugar or fat?

Per 100 g it has 4.9 g sugar and 0.5 g fat (0.4 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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