Grains · Nutrition facts

Scottish Porridge Oats

by SO

825 kcal per 100 g, with 13.1 g protein, 40.1 g carbs and 7.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinCalorie dense
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Scottish Porridge OatsNutri-Score CCompare
Amount

Showing values for 100 g

825 kcal
Calories
41% of a 2000 kcal day
13.1 g
Protein
19% of calories
40.1 g
Carbs
58% of calories
7.3 g
Fat
23% of calories
Macro split
Protein 19%Carbs 58%Fat 23%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar12.4g
Saturated fat3.2g16% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00410205 · Data last verified:

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Common questions

How many calories are in Scottish Porridge Oats?

Scottish Porridge Oats by SO has 825 kcal per 100 g. One serving (100 g) is about 825 kcal.

How much protein is in Scottish Porridge Oats?

Scottish Porridge Oats contains 13.1 g of protein per 100 g — about 13.1 g per 100 g serving.

Is Scottish Porridge Oats a good source of protein?

Yes — 13.1 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Scottish Porridge Oats low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Scottish Porridge Oats a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Scottish Porridge Oats have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (825 kcal), sugar (12.4 g), saturated fat (3.2 g); points in favor come from fiber (3.3 g), protein (13.1 g). Overall that places it in band C.

How much Scottish Porridge Oats is 100 calories?

About 12 g of Scottish Porridge Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Scottish Porridge Oats high in calories?

Yes — 825 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 412 kcal.

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