Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6416597838409 · Data last verified:
Compare Porridge Oats with another foodLog Porridge Oats in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Porridge Oats?
Porridge Oats by Elovena has 1233 kcal per 100 g.
How much protein is in Porridge Oats?
Porridge Oats contains 14 g of protein per 100 g.
Is Porridge Oats a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Porridge Oats low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.
Is Porridge Oats low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Porridge Oats a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Porridge Oats have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1233 kcal); points in favor come from fiber (11 g), protein (14 g). Overall that places it in band B.
How much Porridge Oats is 100 calories?
About 8 g of Porridge Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Grains foods
Explore all →
Granola: High Power ProteinGraci4155 kcal · 22g proteinA
Cauliflower RiceDujardin24 kcal · 2.4g proteinA
Minestra Di Verdura E Legumi Con Quinoa E CeciESSELUNGA24 kcal · 4.3g proteinA
Pasta RoerbakmixJumbo25 kcal · 1.7g proteinA
Italian Pasta RusticaMarks & Spencer36 kcal · 2g proteinA
Minestra Con Quinoa E CeciZerbinati61 kcal · 4.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API