Scottish Whole Rolled Oats

Scottish Whole Rolled Oats by Sainsbury's has 634 kcal per 100 g. One serving (50 g) is about 317 kcal.

Scottish Whole Rolled Oats contains 29.8 g of protein per 100 g — about 14.9 g per 50 g serving.

Yes — 29.8 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Yes — 27.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 31% of its carbohydrates.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (634 kcal), sugar (27.2 g), saturated fat (7 g); points in favor come from fiber (8.4 g), protein (29.8 g). Overall that places it in band D.

About 16 g of Scottish Whole Rolled Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.