Blue Cheese

Blue Cheese by Frigo has 303 kcal per 100 g. One serving (28 g) is about 85 kcal.

Blue Cheese contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Yes — 21.4 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

With 3.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.

Yes — 1378.8 mg of sodium per 100 g, about 60% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17.9 g), sodium (1378.8 mg); points in favor come from fiber (3.6 g), protein (21.4 g). Overall that places it in band D.