Dairy & Eggs · Nutrition facts

Peruvian Style Fresh Part Skim Milk Cooking Cheese

250 kcal per 100 g, with 21.4 g protein, 3.6 g carbs and 17.9 g fat. Full micronutrients and serving info below.

Serving: 1 ONZ (28 g)
High proteinLow carbCalcium rich
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Peruvian Style Fresh Part Skim Milk Cooking CheeseNutri-Score DCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
21.4 g
Protein
33% of calories
3.6 g
Carbs
6% of calories
17.9 g
Fat
61% of calories
Macro split
Protein 33%Carbs 6%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat12.5g62% DV
Trans fat0g
Cholesterol89mg30% DV
Sodium464mg20% DV
Potassium155.3mg3% DV
Calcium714mg55% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0769087009367 · Data last verified:

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0769087009367

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Common questions

How many calories are in Peruvian Style Fresh Part Skim Milk Cooking Cheese?

Peruvian Style Fresh Part Skim Milk Cooking Cheese has 250 kcal per 100 g. One serving (28 g) is about 70 kcal.

How much protein is in Peruvian Style Fresh Part Skim Milk Cooking Cheese?

Peruvian Style Fresh Part Skim Milk Cooking Cheese contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Is Peruvian Style Fresh Part Skim Milk Cooking Cheese a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Peruvian Style Fresh Part Skim Milk Cooking Cheese keto-friendly?

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Peruvian Style Fresh Part Skim Milk Cooking Cheese high in saturated fat?

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Peruvian Style Fresh Part Skim Milk Cooking Cheese high in sodium?

Yes — 464 mg of sodium per 100 g, about 20% of the daily value.

Why does Peruvian Style Fresh Part Skim Milk Cooking Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.5 g), sodium (464 mg); points in favor come from protein (21.4 g). Overall that places it in band D.

How much Peruvian Style Fresh Part Skim Milk Cooking Cheese is 100 calories?

About 40 g of Peruvian Style Fresh Part Skim Milk Cooking Cheese equals 100 kcal.

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