Dairy & Eggs · Nutrition facts

Cheese Fondue

228 kcal per 100 g, with 14 g protein, 3.5 g carbs and 15.8 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalcium rich
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Cheese FondueNutri-Score DCompare
Amount

Showing values for 100 g

228 kcal
Calories
11% of a 2000 kcal day
14 g
Protein
26% of calories
3.5 g
Carbs
7% of calories
15.8 g
Fat
67% of calories
Macro split
Protein 26%Carbs 7%Fat 67%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat10.5g52% DV
Cholesterol49mg16% DV
Sodium614mg27% DV
Potassium76.6mg2% DV
Calcium342.9mg26% DV
Iron0.2mg1% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0852230003524 · Data last verified:

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Barcode

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0852230003524

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Common questions

How many calories are in Cheese Fondue?

Cheese Fondue by Mifroma has 228 kcal per 100 g.

How much protein is in Cheese Fondue?

Cheese Fondue contains 14 g of protein per 100 g.

Is Cheese Fondue a good source of protein?

Yes — 14 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Cheese Fondue keto-friendly?

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cheese Fondue high in saturated fat?

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Is Cheese Fondue high in sodium?

Yes — 614 mg of sodium per 100 g, about 27% of the daily value.

Why does Cheese Fondue have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.5 g), sodium (614 mg); points in favor come from protein (14 g). Overall that places it in band D.

How much Cheese Fondue is 100 calories?

About 44 g of Cheese Fondue equals 100 kcal.

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